Green tea w/White Tea is what I have.
Green tea is very good for you. very healthful. I love the taste and it's benefits. I also ran a little test today. I put this K-cup in make the tea hot. drank this. then later,filled a 16oz cup with ice, 1 tbs lemon juice,left this K-cup in ran brewed it threw and I could still taste the green tea with the lemon. pretty refreshing. even though the tea wasn't as dark the first cup there was green tea taste with the lemon. pretty good lemonade if I say so myself. :o) These Keurig machines are remarkable. we can do so much with them. I prefere the K-Cup one.